CrushClub Climbing Training Tools

CrushClub Climbing Training Tools

Finger strength climbing training

How to Train
Smarter

Build Finger Strength and Progress Safely

A practical guide to training with CrushClub Climbing tools

Finger strength is one of the biggest performance factors in climbing. Yet when trained incorrectly, it is also one of the fastest ways to plateau or get injured.

CrushClub Climbing training tools are designed to target specific grip qualities in a measurable, progressive and intelligent way.

Mini Hangboard

Mini Hangboard

Foundational Edge Strength

Develop precise edge strength and track finger progress session after session.

Discover the Mini Hangboard
EXAMPLE TRAINING PROTOCOL
Warm Up
20 mm edge
6 to 8 reps
7 seconds
30 to 45 seconds rest
Max Strength
14 mm edge
5 to 8 sets
7 to 10 seconds
2 to 3 minutes rest
Pinch Blocks

Pinch Blocks

Progressive Pinch Development

Train thumb engagement, compression strength and pinch stability.

Explore Pinch Blocks

Common Mistakes to Avoid

  • Increasing load too quickly
  • Training to failure repeatedly
  • Ignoring rest periods
  • Training through finger pain
See All Training Tools
Climbing recovery
Shop the Training Tools
Mini Hangboard
Mini Hangboard

Build precise edge strength and finger power.

Pinch Block
Pinch Block

Train thumb engagement and compression strength.

Straight Pinch Block
Straight Pinch Block

Develop realistic climbing pinch strength.

Terug naar blog